First YouTube video!

Yay! Yesterday night I made my first YouTube video documenting my Roca Labs experience so far. I didn't go into too much detail cuz I didn't want it to be 10 minutes long, but it was a good start. I realized how easy and quick it was so from now on I might be more inclined to make more hahaha ~

 

 

Breakfast: strawberry banana protein smoothie (OMG delicious and so filling)
Lunch: half Costco blueberry muffin
Dinner: half cup of kale, cucumber protein smoothie; 1.5 cups of roasted brussel spouts and mushrooms, (plated) lean cuisine meatloaf and mashed potatoes
Snack: handful of local tortilla chips
Exercise: brisk walk for 30minutes
TOTAL: 970 calories after exercise

I know it's under 1,000 but I was sooooo stuffed! My fiancé felt my belly and he even said it felt like a rock. Lunch left me unsatisfied, the stupid muffin was so high in fat and calories I couldn't bring myself to eat more (especially after my fingertips were all oily and gross....ewwww). So I got hungry and snacked. Tip: don't eat fattening baked goods that you normally crave for as an actual meal, could be a big snack if you're REALLY craving it, but the fluffiness of muffins and probably other baked goods DO NOT make you full. They only give you tons of calories.

Here's a picture of my dinner: it was HUGE and I could barely finish it, but the dang thing was only a little over 500 calories >_< delicious though 



The protein powder seems to be doing me good, I wasn't actually hungry at lunch but knew I had to eat, it's also a very healthy way 1) make your smoothies creamier 2) add a large amount of protein 3) make your smoothie a lot more filling. I really do recommend adding a GOOD protein powder to your Roca Labs program.

NO WEIGHT LOSS today! But that's ok. I measured myself though (tried to be as accurate as I could, but self-measuring is never too trustworthy): Chest: 44"  / Waist: 40"  / Hip: 45.5"


Tomorrow: 2 Hydroxycut & 1 Raspberry Ketone; half purple dose of Roca Labs; kale cucumber banana strawberry protein smoothie for breakfast; egg white & chicken salad (maybe on wheat bread); dinner undecided....but I'm kinda craving McDonalds....maybe a wrap or something? We'll see how many calories I still have leftover after lunch and walking.

Weekend: I plan to buy another personal blender to keep at work so I can make smoothies during lunch too. And I also have about 1.5 hours of free time on Saturday morning (between waking up with the fiancé when he leaves for work and my usual Saturday babysitting gig) I will try to do some jogging or at least walking :)